Report on Gym Visit Activity
Organized by the Health and Wellness Club & Department of Biochemistry
Sree Sankara College, Kalady
The Department of Biochemistry, in association with the Health and Wellness Club of Sree Sankara College, Kalady, organized a gym visit activity on 29th October 2024 as part of experiential learning and to promote awareness of physical fitness.
The students visited Body Craft Fitness Centre, Kalady, with the objective of understanding gym facilities, equipment, and the importance of regular exercise in maintaining a healthy lifestyle. The session provided an opportunity for students to observe and experience the real-time fitness environment.
During the visit, the trainer, Mr. Zebin, gave a detailed explanation of various gym equipment and their specific uses. He demonstrated how different machines target particular muscle groups, including triceps, biceps, back muscles, and leg muscles. Exercises such as back pull-downs and leg extensions were explained, highlighting their role in strengthening muscles and improving overall fitness.
The trainer also emphasized the importance of maintaining regular fitness routines. He explained that regular exercise helps reduce the risk of chronic diseases, strengthens the immune system, improves work performance, and enhances energy levels. The session also highlighted how a disciplined gym routine contributes to better life balance and mental well-being.
The gym was found to be well-equipped with modern machinery and maintained with high standards of hygiene. The presence of supportive and friendly trainers ensured proper guidance and safety during workouts.
The visit was conducted under the guidance of faculty members from the Department of Biochemistry, including Dr.Liji Thomas and Ms. Sivaprabha, who accompanied and supported the students throughout the activity.
The gym visit proved to be an informative and motivating experience for the students, helping them understand the practical aspects of fitness and encouraging them to adopt a healthy and active lifestyle.